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Why We Look Away: Eye contact, distraction, and the loss of depth.
Real eye contact feels rare now. Not absent, just quietly avoided. We still glance at each other, enough to register a face, not enough to stay. Long enough to be polite. Not long enough to be changed.
Tom Kooy
Jan 1812 min read


The Psychology of Desire in an Attention-Starved World
Desire is one of the few human experiences not fully domesticated by modern life. It is still alive to sensation, responsive and awake to those moments when time seems to slow.
Tom Kooy
Jan 75 min read


Present Joy Is a Practice: On First Principles and Lasting Habits for 2026.
And in this pause, once the food is eaten, the drinks are finished, the conversations had, what’s real tends to hold its shape. And what was being held together by adrenaline, distraction, or sheer momentum starts to crack. That’s not failure. That is data to use. We tend to treat this moment as a time to set goals for the year to come. Outcomes. Targets. Resolutions. What do I want to achieve in 2026?
Tom Kooy
Dec 28, 20257 min read


From Boardrooms to Pulpits and Back Again: Why I Walked Away...
I’ve never written about my time in the church until now, and that was deliberate. Not because I was afraid of the story, and not because there was nothing to say, but because I didn’t want to write from inside the emotion of it.
Tom Kooy
Dec 19, 202516 min read


Slaying Beasts: The Quiet Battle Between Who You Are and Who You Could Be.
There comes a moment in every life where the beast standing in front of you stops being poetic language and becomes painfully literal.
Tom Kooy
Dec 5, 20259 min read


Why Masculinity Isn’t Broken, Just Untrained...
Something is breaking inside the modern man, and he knows it. It’s not dramatic. It’s quiet.
Tom Kooy
Nov 10, 202510 min read
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